{"product_id":"20-dienu-sedmenu-ir-pilvo-preso-issukis-stipresniam-ir-stangresniam-kunui","title":"20 dienų sėdmenų ir pilvo preso iššūkis – Stipresniam ir stangresniam kūnui","description":"\u003cstyle\u003e\n  .yin-desc, .yin-desc * {\n    box-sizing: border-box;\n  }\n\n  .yin-desc {\n    max-width: 720px;\n    margin: 0 auto;\n    padding: 0 32px;\n\n    font-family: Inter, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif;\n    color: #213447;\n    line-height: 1.65;\n  }\n\n  .yin-desc-section {\n    padding: 42px 0;\n    border-bottom: 1px solid #e7e7e7;\n  }\n\n  .yin-desc-section:last-child {\n    border-bottom: 0;\n  }\n\n  .yin-desc-label {\n    margin-bottom: 12px;\n\n    color: #2A8C9E;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n  }\n\n  .yin-desc h2 {\n    margin: 0 0 16px;\n\n    color: #1a1a1a;\n    font-family: Georgia, \"Times New Roman\", serif;\n    font-size: 34px;\n    font-weight: 400;\n    line-height: 1.25;\n  }\n\n  .yin-desc h2 em {\n    color: #2A8C9E;\n    font-style: italic;\n  }\n\n  .yin-desc-intro {\n    margin: 0 0 20px;\n\n    color: #4a4a4a;\n    font-size: 18px;\n    font-weight: 500;\n    line-height: 1.7;\n  }\n\n  .yin-desc-intro strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-list {\n    display: grid;\n    gap: 10px;\n    margin-top: 20px;\n  }\n\n  .yin-desc-list-item {\n    display: flex;\n    gap: 10px;\n    align-items: flex-start;\n    padding: 14px 16px;\n\n    background: #f7f7f5;\n    border: 1px solid #e8e8e5;\n    border-radius: 10px;\n\n    color: #4a4a4a;\n    font-size: 16px;\n    font-weight: 500;\n    line-height: 1.55;\n  }\n\n  .yin-desc-list-icon {\n    flex: 0 0 auto;\n    color: #2A8C9E;\n    font-weight: 800;\n  }\n\n  .yin-desc-list-item strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-program {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 12px;\n    margin-top: 22px;\n  }\n\n  .yin-desc-card {\n    padding: 18px;\n\n    background: #ffffff;\n    border: 1px solid #e5e5e5;\n    border-radius: 10px;\n  }\n\n  .yin-desc-card-title {\n    margin-bottom: 8px;\n\n    color: #2A8C9E;\n    font-size: 13px;\n    font-weight: 800;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n  }\n\n  .yin-desc-card p {\n    margin: 0;\n\n    color: #4a4a4a;\n    font-size: 15px;\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .yin-desc-card p strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-note {\n    margin-top: 20px;\n    padding: 16px 18px;\n\n    background: #eaf5f7;\n    border: 1px solid #d2e9ed;\n    border-radius: 10px;\n\n    color: #2f5f68;\n    font-size: 15px;\n    font-weight: 600;\n    line-height: 1.55;\n  }\n\n  .yin-desc-inventory {\n    display: flex;\n    gap: 14px;\n    align-items: flex-start;\n\n    margin-top: 20px;\n    padding: 16px 18px;\n\n    background: #FFFBF0;\n    border: 1px solid #F5E6C0;\n    border-radius: 10px;\n\n    color: #7a5500;\n    font-size: 15px;\n    font-weight: 500;\n    line-height: 1.55;\n  }\n\n  .yin-desc-inventory-icon {\n    flex: 0 0 auto;\n    width: 24px;\n    height: 24px;\n    margin-top: 2px;\n  }\n\n  .yin-desc-inventory-title {\n    margin-bottom: 5px;\n\n    color: #7a5500;\n    font-size: 15px;\n    font-weight: 800;\n  }\n\n  .yin-desc-inventory p {\n    margin: 0;\n  }\n\n  .yin-desc-inventory strong {\n    color: #5c3d00;\n    font-weight: 800;\n  }\n\n  .yin-plan-preview {\n    margin-top: 28px;\n    padding: 24px;\n\n    background: #f7f7f5;\n    border: 1px solid #e8e8e5;\n    border-radius: 14px;\n  }\n\n  .yin-plan-preview__eyebrow {\n    margin-bottom: 8px;\n\n    color: #2A8C9E;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n  }\n\n  .yin-plan-preview__title {\n    margin: 0 0 10px !important;\n\n    color: #1a1a1a !important;\n    font-family: Georgia, \"Times New Roman\", serif !important;\n    font-size: 28px !important;\n    font-weight: 400 !important;\n    line-height: 1.25 !important;\n  }\n\n  .yin-plan-preview__intro {\n    margin: 0;\n\n    color: #555555;\n    font-size: 15px;\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .yin-plan-preview__grid {\n    display: grid;\n    grid-template-columns: repeat(5, 1fr);\n    gap: 9px;\n\n    margin-top: 20px;\n  }\n\n  .yin-plan-preview__day {\n    min-height: 78px;\n    padding: 12px 8px;\n\n    background: #ffffff;\n    border: 1px solid #e2e2df;\n    border-radius: 10px;\n\n    text-align: center;\n  }\n\n  .yin-plan-preview__day.is-active {\n    background: #eaf5f7;\n    border-color: #cce8ec;\n  }\n\n  .yin-plan-preview__day.is-locked {\n    background: #fbfbfa;\n  }\n\n  .yin-plan-preview__day-number {\n    color: #1a1a1a;\n    font-size: 19px;\n    font-weight: 800;\n    line-height: 1;\n  }\n\n  .yin-plan-preview__day-label {\n    margin-top: 4px;\n\n    color: #777777;\n    font-size: 10px;\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n  }\n\n  .yin-plan-preview__day-status {\n    margin-top: 7px;\n    font-size: 13px;\n    line-height: 1;\n  }\n\n  .yin-plan-preview__day.is-active .yin-plan-preview__day-status {\n    color: #2A8C9E;\n    font-weight: 800;\n  }\n\n  .yin-plan-preview__note {\n    margin-top: 16px;\n    padding-top: 15px;\n\n    border-top: 1px solid #e4e4e1;\n\n    color: #666666;\n    font-size: 14px;\n    line-height: 1.55;\n  }\n\n  .yin-plan-preview__note-item + .yin-plan-preview__note-item {\n    margin-top: 8px;\n  }\n\n  .yin-desc-closing {\n    padding: 42px 0 24px;\n  }\n\n  .yin-desc-closing p {\n    margin: 0 0 12px;\n\n    color: #4a4a4a;\n    font-size: 18px;\n    font-weight: 500;\n    line-height: 1.7;\n  }\n\n  .yin-desc-closing strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  @media screen and (max-width: 749px) {\n    .yin-desc {\n      padding: 0 20px;\n    }\n\n    .yin-desc-section {\n      padding: 34px 0;\n    }\n\n    .yin-desc h2 {\n      font-size: 29px;\n    }\n\n    .yin-desc-intro {\n      font-size: 16px;\n      line-height: 1.65;\n    }\n\n    .yin-desc-list-item {\n      padding: 13px 14px;\n      font-size: 14.5px;\n    }\n\n    .yin-desc-program {\n      grid-template-columns: 1fr;\n    }\n\n    .yin-desc-card p {\n      font-size: 14.5px;\n    }\n\n    .yin-desc-note {\n      font-size: 14px;\n    }\n\n    .yin-desc-inventory {\n      padding: 15px 16px;\n      font-size: 14px;\n    }\n\n    .yin-plan-preview {\n      margin-top: 22px;\n      padding: 16px;\n    }\n\n    .yin-plan-preview__title {\n      font-size: 24px !important;\n    }\n\n    .yin-plan-preview__intro {\n      font-size: 14px;\n    }\n\n    .yin-plan-preview__grid {\n      grid-template-columns: repeat(4, 1fr);\n      gap: 7px;\n      margin-top: 17px;\n    }\n\n    .yin-plan-preview__day {\n      min-height: 70px;\n      padding: 10px 5px;\n    }\n\n    .yin-plan-preview__day-number {\n      font-size: 17px;\n    }\n\n    .yin-plan-preview__day-label {\n      font-size: 9px;\n    }\n\n    .yin-plan-preview__day-status {\n      margin-top: 6px;\n      font-size: 11px;\n    }\n\n    .yin-plan-preview__note {\n      margin-top: 14px;\n      font-size: 13px;\n    }\n\n    .yin-desc-closing p {\n      font-size: 16px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"yin-desc\"\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003eKam skirtas šis iššūkis\u003c\/div\u003e\n\u003ch2\u003eNorite stiprinti ir stangrinti \u003cem\u003esėdmenis bei pilvo presą?\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\"\u003eŠi 20 dienų programa skirta norinčioms daugiau dėmesio skirti \u003cstrong\u003esėdmenims, pilvo presui ir liemens zonai\u003c\/strong\u003e, kartu stiprinant visą kūną.\u003c\/p\u003e\n\u003cdiv class=\"yin-desc-list\"\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e Norite daugiau dėmesio skirti \u003cstrong\u003esėdmenims ir pilvo presui.\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e Norite \u003cstrong\u003etrumpų 15–20 min. treniruočių\u003c\/strong\u003e, kurias lengva įtraukti į dieną. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e Esate \u003cstrong\u003epradedančioji arba grįžtate sportuoti po pertraukos.\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e Norite treniruotis \u003cstrong\u003enamuose ir savo tempu.\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e Nenorite galvoti, ką sportuoti – \u003cstrong\u003e20 dienų treniruočių planas jau paruoštas.\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003ePo 20 dienų\u003c\/div\u003e\n\u003ch2\u003eKokius pokyčius galite \u003cem\u003epajusti?\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"yin-desc-list\"\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eStipresni sėdmenų raumenys.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eStipresnis pilvo presas ir liemens zona.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eGeresnė kūno kontrolė atliekant pratimus.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eDaugiau jėgos ir lengviau atliekami pratimai.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"yin-desc-intro\" style=\"margin-top: 20px; margin-bottom: 0;\"\u003eReguliariai treniruodamosi stiprinsite pagrindines kūno zonas ir kursite \u003cstrong\u003estipresnio bei tvirtesnio kūno pagrindą.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003ePrograma\u003c\/div\u003e\n\u003ch2\u003eKas Jūsų laukia per \u003cem\u003e20 dienų?\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\"\u003eTreniruotėse daugiausia dėmesio skiriama \u003cstrong\u003esėdmenims ir pilvo presui\u003c\/strong\u003e, tačiau pratimai įtrauks ir kitas raumenų grupes.\u003c\/p\u003e\n\u003cdiv class=\"yin-desc-program\"\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003eSėdmenys\u003c\/div\u003e\n\u003cp\u003ePratimai skirti \u003cstrong\u003esėdmenų raumenims aktyvinti ir stiprinti.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003ePilvo presas ir liemuo\u003c\/div\u003e\n\u003cp\u003eTreniruotėse stiprinsite \u003cstrong\u003epilvo preso ir liemens raumenis.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003eVisas kūnas\u003c\/div\u003e\n\u003cp\u003ePratimai įtrauks ir kitas raumenų grupes, todėl \u003cstrong\u003estiprinsite visą kūną.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview\"\u003e\n\u003cdiv class=\"yin-plan-preview__eyebrow\"\u003eJūsų 20 dienų planas\u003c\/div\u003e\n\u003ch3 class=\"yin-plan-preview__title\"\u003e20 dienų – kiekvieną dieną aišku, ką daryti\u003c\/h3\u003e\n\u003cp class=\"yin-plan-preview__intro\"\u003eKiekvieną dieną Jūsų laukia nauja treniruotė.\u003c\/p\u003e\n\u003cdiv class=\"yin-plan-preview__grid\"\u003e\n\u003cdiv class=\"yin-plan-preview__day is-active\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e✓\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e6\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e7\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e8\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e9\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e10\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e11\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e12\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e13\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e14\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e15\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e16\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e17\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e18\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e19\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__day-number\"\u003e20\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-label\"\u003ediena\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__day-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__note\"\u003e\n\u003cdiv class=\"yin-plan-preview__note-item\"\u003e✔️ Tiksliai žinote, ką daryti – įsijungiate treniruotę ir judate kartu su trenere.\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__note-item\"\u003e✔️ \u003cstrong\u003eNeribota prieiga prie programos\u003c\/strong\u003e – prie treniruočių galėsite grįžti ir jas kartoti kada panorėsite.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-inventory\"\u003e\n\u003csvg class=\"yin-desc-inventory-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 22 22\"\u003e\n          \u003ccircle cx=\"11\" cy=\"11\" r=\"9\" stroke=\"#B8860B\" stroke-width=\"1.5\"\u003e\u003c\/circle\u003e\n          \u003cpath d=\"M11 7v5M11 15h.01\" stroke=\"#B8860B\" stroke-width=\"1.5\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\n        \u003c\/svg\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"yin-desc-inventory-title\"\u003ePaprastas inventorius\u003c\/div\u003e\n\u003cp\u003eDaugumai treniruočių pakaks \u003cstrong\u003etrumpų pasipriešinimo gumų ir Pilates kamuolio\u003c\/strong\u003e. Kai kurioms treniruotėms galėsite naudoti ir nedidelius svarelius. Jei priemonių neturite, po registracijos jas \u003cstrong\u003egalėsite įsigyti su specialia nuolaida\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-note\"\u003eProgramos pradžioje rasite trumpą įvadinę pamoką apie iššūkio eigą ir pasiruošimą treniruotėms.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003eLengviau išlaikyti reguliarumą\u003c\/div\u003e\n\u003ch2\u003eJums nereikės galvoti, \u003cem\u003eką sportuoti šiandien.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\" style=\"margin-bottom: 0;\"\u003eJums nereikės pačiai planuoti treniruočių ar galvoti, ką sportuoti. \u003cstrong\u003eKiekvienai dienai jau paruošta konkreti treniruotė\u003c\/strong\u003e – įsijungiate ir judate kartu su Aleksandra.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003e14 dienų garantija\u003c\/div\u003e\n\u003ch2\u003ePrisijunkite \u003cem\u003ebe rizikos.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\" style=\"margin-bottom: 0;\"\u003eJei per 14 dienų nuspręsite, kad \u003cstrong\u003eprograma Jums netinka, grąžinsime sumokėtus pinigus.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-closing\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003eNEPRALEISKITE GALIMYBĖS\u003c\/div\u003e\n\u003ch2\u003ePradėkite kartu su \u003cem\u003enauja grupe.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e20 dienų. Po 15–20 minučių per dieną.\u003c\/strong\u003e Sportuojate kartu su Aleksandra, o visos treniruotės lieka Jums neribotam laikui.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eŠį iššūkį rengiame \u003cstrong\u003etik kartą per kelis mėnesius\u003c\/strong\u003e, todėl jei jau kurį laiką galvojate, kad norėtumėte pradėti sportuoti – dabar tam tikrai gera proga.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrisijunkite prie artimiausios grupės.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54762447438165,"sku":"sed1-260928","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/8751\/9317\/files\/YIN20dienusedmenuirpilvopresoissukis_a1378d44-aeef-4764-ba89-3337621cc18a.png?v=1789333282","url":"https:\/\/yin.lt\/products\/20-dienu-sedmenu-ir-pilvo-preso-issukis-stipresniam-ir-stangresniam-kunui","provider":"YIN.LT – Judėti. Kvėpuoti. Būti. ","version":"1.0","type":"link"}