{"product_id":"5-savaiciu-jogos-issukis-leiskite-sau-sustoti","title":"5 savaičių jogos iššūkis – Leiskite sau sustoti | Rugsėjo 14 d.","description":"\u003cstyle\u003e\n  .yin-desc, .yin-desc * {\n    box-sizing: border-box;\n  }\n\n  .yin-desc {\n    max-width: 720px;\n    margin: 0 auto;\n    padding: 0 32px;\n\n    font-family: Inter, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, sans-serif;\n    color: #213447;\n    line-height: 1.65;\n  }\n\n  .yin-desc-section {\n    padding: 42px 0;\n    border-bottom: 1px solid #e7e7e7;\n  }\n\n  .yin-desc-section:last-child {\n    border-bottom: 0;\n  }\n\n  .yin-desc-label {\n    margin-bottom: 12px;\n\n    color: #2A8C9E;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n  }\n\n  .yin-desc h2 {\n    margin: 0 0 16px;\n\n    color: #1a1a1a;\n    font-family: Georgia, \"Times New Roman\", serif;\n    font-size: 34px;\n    font-weight: 400;\n    line-height: 1.25;\n  }\n\n  .yin-desc h2 em {\n    color: #2A8C9E;\n    font-style: italic;\n  }\n\n  .yin-desc-intro {\n    margin: 0 0 20px;\n\n    color: #4a4a4a;\n    font-size: 18px;\n    font-weight: 500;\n    line-height: 1.7;\n  }\n\n  .yin-desc-intro strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-list {\n    display: grid;\n    gap: 10px;\n\n    margin-top: 20px;\n  }\n\n  .yin-desc-list-item {\n    display: flex;\n    gap: 10px;\n    align-items: flex-start;\n\n    padding: 14px 16px;\n\n    background: #f7f7f5;\n    border: 1px solid #e8e8e5;\n    border-radius: 10px;\n\n    color: #4a4a4a;\n    font-size: 16px;\n    font-weight: 500;\n    line-height: 1.55;\n  }\n\n  .yin-desc-list-icon {\n    flex: 0 0 auto;\n    color: #2A8C9E;\n    font-weight: 800;\n  }\n\n  .yin-desc-list-item strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-program {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n\n    margin-top: 22px;\n  }\n\n  .yin-desc-card {\n    padding: 18px;\n\n    background: #ffffff;\n    border: 1px solid #e5e5e5;\n    border-radius: 10px;\n  }\n\n  .yin-desc-card-title {\n    margin-bottom: 8px;\n\n    color: #2A8C9E;\n    font-size: 13px;\n    font-weight: 800;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n  }\n\n  .yin-desc-card p {\n    margin: 0;\n\n    color: #4a4a4a;\n    font-size: 15px;\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .yin-desc-card p strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  .yin-desc-note {\n    margin-top: 20px;\n    padding: 16px 18px;\n\n    background: #eaf5f7;\n    border: 1px solid #d2e9ed;\n    border-radius: 10px;\n\n    color: #2f5f68;\n    font-size: 15px;\n    font-weight: 600;\n    line-height: 1.55;\n  }\n\n  \/* 5 SAVAIČIŲ PLANO VIZUALAS *\/\n\n  .yin-plan-preview {\n    margin-top: 28px;\n    padding: 24px;\n\n    background: #f7f7f5;\n    border: 1px solid #e8e8e5;\n    border-radius: 14px;\n  }\n\n  .yin-plan-preview__eyebrow {\n    margin-bottom: 8px;\n\n    color: #2A8C9E;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.12em;\n    text-transform: uppercase;\n  }\n\n  .yin-plan-preview__title {\n    margin: 0 0 10px !important;\n\n    color: #1a1a1a !important;\n    font-family: Georgia, \"Times New Roman\", serif !important;\n    font-size: 28px !important;\n    font-weight: 400 !important;\n    line-height: 1.25 !important;\n  }\n\n  .yin-plan-preview__intro {\n    margin: 0;\n\n    color: #555555;\n    font-size: 15px;\n    font-weight: 500;\n    line-height: 1.6;\n  }\n\n  .yin-plan-preview__weeks {\n    display: grid;\n    grid-template-columns: repeat(5, 1fr);\n    gap: 9px;\n\n    margin-top: 20px;\n  }\n\n  .yin-plan-preview__week {\n    min-height: 148px;\n    padding: 16px 8px;\n\n    background: #ffffff;\n    border: 1px solid #e2e2df;\n    border-radius: 10px;\n\n    text-align: center;\n  }\n\n  .yin-plan-preview__week.is-active {\n    background: #eaf5f7;\n    border-color: #cce8ec;\n  }\n\n  .yin-plan-preview__week.is-locked {\n    background: #fbfbfa;\n  }\n\n  .yin-plan-preview__week-number {\n    color: #1a1a1a;\n    font-size: 22px;\n    font-weight: 800;\n    line-height: 1;\n  }\n\n  .yin-plan-preview__week-label {\n    margin-top: 5px;\n    margin-bottom: 10px;\n\n    color: #777777;\n    font-size: 10px;\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n  }\n\n  .yin-plan-preview__week-detail {\n    color: #666666;\n    font-size: 11px;\n    font-weight: 600;\n    line-height: 1.4;\n  }\n\n  .yin-plan-preview__week-status {\n    margin-top: 11px;\n\n    font-size: 13px;\n    line-height: 1;\n  }\n\n  .yin-plan-preview__week.is-active .yin-plan-preview__week-status {\n    color: #2A8C9E;\n    font-weight: 800;\n  }\n\n  .yin-plan-preview__note {\n    margin-top: 16px;\n    padding-top: 15px;\n\n    border-top: 1px solid #e4e4e1;\n\n    color: #666666;\n    font-size: 14px;\n    line-height: 1.55;\n  }\n\n  .yin-plan-preview__note strong {\n    color: #4a4a4a;\n    font-weight: 800;\n  }\n\n  .yin-desc-closing {\n    padding: 42px 0 24px;\n  }\n\n  .yin-desc-closing p {\n    margin: 0 0 12px;\n\n    color: #4a4a4a;\n    font-size: 18px;\n    font-weight: 500;\n    line-height: 1.7;\n  }\n\n  .yin-desc-closing strong {\n    color: #1a1a1a;\n    font-weight: 800;\n  }\n\n  @media screen and (max-width: 749px) {\n    .yin-desc {\n      padding: 0 20px;\n    }\n\n    .yin-desc-section {\n      padding: 34px 0;\n    }\n\n    .yin-desc h2 {\n      font-size: 29px;\n    }\n\n    .yin-desc-intro {\n      font-size: 16px;\n      line-height: 1.65;\n    }\n\n    .yin-desc-list-item {\n      padding: 13px 14px;\n      font-size: 14.5px;\n    }\n\n    .yin-desc-program {\n      grid-template-columns: 1fr;\n    }\n\n    .yin-desc-card p {\n      font-size: 14.5px;\n    }\n\n    .yin-desc-note {\n      font-size: 14px;\n    }\n\n    .yin-plan-preview {\n      margin-top: 22px;\n      padding: 16px;\n    }\n\n    .yin-plan-preview__title {\n      font-size: 24px !important;\n    }\n\n    .yin-plan-preview__intro {\n      font-size: 14px;\n    }\n\n    .yin-plan-preview__weeks {\n      grid-template-columns: 1fr;\n      gap: 8px;\n      margin-top: 17px;\n    }\n\n    .yin-plan-preview__week {\n      min-height: auto;\n      padding: 14px 16px;\n\n      display: grid;\n      grid-template-columns: 34px 68px 1fr 20px;\n      gap: 4px;\n      align-items: center;\n\n      text-align: left;\n    }\n\n    .yin-plan-preview__week-number {\n      font-size: 19px;\n    }\n\n    .yin-plan-preview__week-label {\n      margin: 0;\n      font-size: 9px;\n    }\n\n    .yin-plan-preview__week-detail {\n      font-size: 11px;\n      line-height: 1.35;\n    }\n\n    .yin-plan-preview__week-status {\n      margin: 0;\n      text-align: right;\n    }\n\n    .yin-plan-preview__note {\n      margin-top: 14px;\n      font-size: 13px;\n    }\n\n    .yin-desc-closing p {\n      font-size: 16px;\n    }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"yin-desc\"\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003eKam skirta ši programa\u003c\/div\u003e\n\u003ch2\u003eAr jaučiate, kad kūnui ir mintims reikia \u003cem\u003edaugiau ramybės?\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\"\u003eKasdienybėje dažnai trūksta laiko sustoti ir pasirūpinti savimi.\u003c\/p\u003e\n\u003cp class=\"yin-desc-intro\"\u003eŠis 5 savaičių jogos iššūkis padės į kasdienybę įtraukti daugiau \u003cstrong\u003esąmoningo judesio, atsipalaidavimo ir laiko sau.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"yin-desc-list\"\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003eJaučiate įtampą kakle, pečiuose ar nugaroje.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003eKūnas tapo mažiau lankstus ir labiau sustingęs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003eNorite lengviau atsipalaiduoti po įtemptos dienos.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003eNorite išbandyti jogą, bet nežinote, nuo ko pradėti.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003eSunku išlaikyti reguliaraus judėjimo rutiną.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-note\"\u003eJogos patirties ar specialaus pasiruošimo nereikia – programa tinka ir pradedančiosioms.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003ePo 5 savaičių\u003c\/div\u003e\n\u003ch2\u003eKaip galite \u003cem\u003ejaustis\u003c\/em\u003e iššūkio pabaigoje?\u003c\/h2\u003e\n\u003cdiv class=\"yin-desc-list\"\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eLaisvesnis ir lankstesnis kūnas.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eMažiau kasdienės įtampos.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eStipresnis kūnas ir tvirtesnė laikysena.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eLengviau nurimti ir atsipalaiduoti.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-list-item\"\u003e\n\u003cspan class=\"yin-desc-list-icon\"\u003e✓\u003c\/span\u003e \u003cspan\u003e\u003cstrong\u003eDaugiau reguliaraus judėjimo ir laiko sau.\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"yin-desc-intro\" style=\"margin-top: 20px; margin-bottom: 0;\"\u003eSvarbiausia – per šias savaites judėjimas pamažu tampa \u003cstrong\u003enatūralia kasdienybės dalimi.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003ePrograma\u003c\/div\u003e\n\u003ch2\u003eKas Jūsų laukia per \u003cem\u003e5 savaites?\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\"\u003eProgramoje derinamos ilgesnės jogos praktikos ir trumpesni rytiniai ritualai.\u003c\/p\u003e\n\u003cdiv class=\"yin-desc-program\"\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003e15 jogos sesijų\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eGilesnės praktikos 3 kartus per savaitę\u003c\/strong\u003e, skirtos mobilumui, lankstumui, kūno stiprinimui ir atsipalaidavimui.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003e5 rytiniai ritualai\u003c\/div\u003e\n\u003cp\u003eTrumpesnės praktikos, padedančios \u003cstrong\u003eišjudinti kūną ir ramiau pradėti dieną.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003eAiški struktūra\u003c\/div\u003e\n\u003cp\u003eKiekviena praktika sudėliota nuosekliai – tiesiog sekate video įrašą \u003cstrong\u003ežingsnis po žingsnio.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-desc-card\"\u003e\n\u003cdiv class=\"yin-desc-card-title\"\u003eTinka pradedančiosioms\u003c\/div\u003e\n\u003cp\u003eAleksandra aiškiai parodo judesius ir padeda juos atlikti \u003cstrong\u003esavo tempu.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5 SAVAIČIŲ PLANAS --\u003e\n\u003cdiv class=\"yin-plan-preview\"\u003e\n\u003cdiv class=\"yin-plan-preview__eyebrow\"\u003eJūsų 5 savaičių planas\u003c\/div\u003e\n\u003ch3 class=\"yin-plan-preview__title\"\u003e5 savaitės nuoseklaus judėjimo ir laiko sau\u003c\/h3\u003e\n\u003cp class=\"yin-plan-preview__intro\"\u003eKiekvieną savaitę Jūsų laukia 3 ilgesnės jogos praktikos ir 1 trumpesnis rytinis ritualas.\u003c\/p\u003e\n\u003cdiv class=\"yin-plan-preview__weeks\"\u003e\n\u003cdiv class=\"yin-plan-preview__week is-active\"\u003e\n\u003cdiv class=\"yin-plan-preview__week-number\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-label\"\u003esavaitė\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-detail\"\u003e3 jogos praktikos\u003cbr\u003e+ rytinis ritualas\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-status\"\u003e✓\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__week-number\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-label\"\u003esavaitė\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-detail\"\u003e3 jogos praktikos\u003cbr\u003e+ rytinis ritualas\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__week-number\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-label\"\u003esavaitė\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-detail\"\u003e3 jogos praktikos\u003cbr\u003e+ rytinis ritualas\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__week-number\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-label\"\u003esavaitė\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-detail\"\u003e3 jogos praktikos\u003cbr\u003e+ rytinis ritualas\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week is-locked\"\u003e\n\u003cdiv class=\"yin-plan-preview__week-number\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-label\"\u003esavaitė\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-detail\"\u003e3 jogos praktikos\u003cbr\u003e+ rytinis ritualas\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__week-status\"\u003e🔒\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"yin-plan-preview__note\"\u003eTiksliai žinote, ką atlikti kiekvieną savaitę – pasirenkate tos dienos praktiką ir judate kartu su trenere. Visą programą galėsite patogiai žiūrėti ir kartoti \u003cstrong\u003e3 mėnesius nuo iššūkio pradžios.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-section\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003eKodėl ši programa kuria pokytį\u003c\/div\u003e\n\u003ch2\u003ePaprasčiau išlaikyti rutiną, kai \u003cem\u003eplanas jau paruoštas.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"yin-desc-intro\"\u003eDažnai sunkiausia ne pati treniruotė, o pradėti ir nuosekliai tęsti.\u003c\/p\u003e\n\u003cp class=\"yin-desc-intro\"\u003eTodėl programa turi aiškią 5 savaičių struktūrą. Jums nereikia ieškoti pratimų ar galvoti, ką atlikti šiandien – tiesiog atsidarote tos dienos praktiką ir judate kartu su Aleksandra.\u003c\/p\u003e\n\u003cp class=\"yin-desc-intro\" style=\"margin-bottom: 0;\"\u003e\u003cstrong\u003eBe skubėjimo, be lyginimosi su kitais – savo tempu.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"yin-desc-closing\"\u003e\n\u003cdiv class=\"yin-desc-label\"\u003ePradėkite nuo savęs\u003c\/div\u003e\n\u003ch2\u003eLeiskite sau \u003cem\u003esustoti.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGeresnei savijautai nebūtina keisti visos dienotvarkės.\u003c\/p\u003e\n\u003cp\u003eKartais užtenka reguliariai skirti laiko \u003cstrong\u003ejudėjimui, kvėpavimui ir sau.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Prisijunkite prie 5 savaičių jogos iššūkio ir pradėkite šią patirtį kartu su Aleksandra. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54673515250005,"sku":null,"price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/8751\/9317\/files\/5SavaiciuJogosIssukis_LeiskiteSauSustoti_1_1caa8285-8db0-43a8-8cc0-42e2ebf0a9d4.png?v=1787295645","url":"https:\/\/yin.lt\/products\/5-savaiciu-jogos-issukis-leiskite-sau-sustoti","provider":"YIN.LT – Judėti. Kvėpuoti. Būti. ","version":"1.0","type":"link"}